Emotional Eating Doesn’t Make You Weak

Emotional eating is a term that always seemed like nothing I did. I didn’t eat a whole cake in a sitting because someone

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The Only Thing You Can Count On In Life Is Change

Nothing gets people at my house more fired up than me changing brands of some food they love. You know the scenario….they

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I don’t WANNA eat my greens!

You have to find a way to eat your greens If you’re not a fan of vegetables, I’m not gonna mince words here, you’ve

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Eat your Greens, and your Reds, Yellows, Purples…

Variety is the spice of life! Who wants to be bland and boring! Who only has one dress? One T-shirt, ONE pair of shoes?

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The Vitamin C Myth

Here comes cold and flu season they say and it’s time to stock up on vitamin C to bolster your immune system and keep

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Why Am I Here?

How did I arrive here with these awesome, inspirational, and experienced health coaches writing for a health conscious and

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Having the Guts to Get Healthy

If you are suffering from bloating, low energy, allergies, food intolerances, weight gain etc, you’ve tried to eat

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Back to Health at the Kitchen Table

Is it possible that we can find our way back to health at our kitchen tables? The reality is that it’s essential that

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Protein Powders: Vegan vs. Whey

What is the best protein powder to add to my diet? Is whey the best? Well, let’s start here: Not all protein powders

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Pumpkinfied Means Fall Is Here I Guess

I have decided to make up a new word for all the crazy-ass pumpkin stuff that starts to rear it’s ugly head right around

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