Mind Body Spirit Archives - Your Healthy Hustle

Emotional Eating Doesn’t Make You Weak

By Mandi Elmore

Emotional eating is a term that always seemed like nothing I did. I didn’t eat a whole cake in a sitting because someone

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By Mandi Elmore

Mindset. What the heck does that really mean? And if yours isn’t “right” what can you do about it? A lot

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By Mandi Elmore

Yoga might just be what you have always been looking for when it comes to your physical and mental health. Many people think

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By Mandi Elmore

I have decided to make up a new word for all the crazy-ass pumpkin stuff that starts to rear it’s ugly head right around

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By Connie Leavitt

The “Back to School” displays and sales start right after the Fourth of July (Really? Is that necessary?) just

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By Susan Vallelunga

STAND UP FOR YOURSELF, BE KIND TO YOURSELF, WHY DO WE LISTEN TO THE NEGATIVE SELF TALK? A friend told me a fabulous story

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By Mandi Elmore

If there is one thing I could tell clients above all things it would be this: “Calm the Heck Down.” And when

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