4 Steps to Happy Holidays with Difficult Family Members

Here Come the Holidays! And so does the stress! For many people the holidays signal a time of stress and strife, not jolly

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Emotional Eating Doesn’t Make You Weak

Emotional eating is a term that always seemed like nothing I did. I didn’t eat a whole cake in a sitting because someone

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The Blood Pressure Debate

As of November 2017, there are new blood pressure recommendations per the American Heart Associations (AHA). And these new

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The Poop Scoop – Volume 6

Constipation. The struggle is real. When is it chronic? People tell me all the time, Mandi, “I poop every day! Constipation

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The Real Deal on Sleep

I thought I knew the “Real Deal” on sleep. But the other day, I tuned into NPR and listened to a segment about

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Make a commitment to yourSelf

Promises, promises We like to keep our promises huh. If we say we’ll be there for you, we really try to actually be

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The Poop Scoop – Volume 5

There are 2 age-old debates when it comes to pooping and toilet paper: How to properly put the roll on the holder Fold or

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Why Am I Here?

How did I arrive here with these awesome, inspirational, and experienced health coaches writing for a health conscious and

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Sleep Is Not A Waste Of Time

Sleep is not a waste of time. I was talking with my 14 year old son the other day and he said, “Mom, I wish I didn’t

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The Poop Scoop – Volume 4

What the heck is the MicroBiome and how is it connected to your poop? The “MicroBiome” is IN the lower gut (small

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