Protein Powders: Vegan vs. Whey

What is the best protein powder to add to my diet? Is whey the best? Well, let’s start here: Not all protein powders

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A Whole New Mindset

Mindset. What the heck does that really mean? And if yours isn’t “right” what can you do about it? A lot

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Yoga Could be Your Hidden Health Gem

Yoga might just be what you have always been looking for when it comes to your physical and mental health. Many people think

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Sex is not a dirty word when it comes to your health

One aspect of our health that can get overlooked is SEX. Yup, I said it. SEX is not a dirty word, not by a long shot. I think

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The Poop Scoop – Volume 2

Welcome Back! Let’s keep talking about all things poop. Now that you know what your poop should look like and let’s

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Pumpkinfied Means Fall Is Here I Guess

I have decided to make up a new word for all the crazy-ass pumpkin stuff that starts to rear it’s ugly head right around

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GMOs what the heck are those?

This article is aimed at being a primer on things GMO to save you a boatload of time searching through pages upon pages of

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The Poop Scoop – Volume 1

Welcome to the first issue of The Poop Scoop where everything fecal is discussed. Why? You ask. Well, because your poop says

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Amazon Buys Whole Foods – Is This a Good Thing?

The headline has been all over Facebook the past couple of Weeks.  “Amazon Buys Whole Foods”. The question is,

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What’s in Your Personal Care Products?

You probably know that organic food is safer for you than food sprayed with glyphosate and other toxins, but what about all

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