Blog - Page 2 of 5 - Your Healthy Hustle

Make a commitment to yourSelf

By Susan Vallelunga

Promises, promises We like to keep our promises huh. If we say we’ll be there for you, we really try to actually be

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The Poop Scoop – Volume 5

By Mandi Elmore

There are 2 age-old debates when it comes to pooping and toilet paper: How to properly put the roll on the holder Fold or

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Why Am I Here?

By Connie Leavitt

How did I arrive here with these awesome, inspirational, and experienced health coaches writing for a health conscious and

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Sleep Is Not A Waste Of Time

By Mandi Elmore

Sleep is not a waste of time. I was talking with my 14 year old son the other day and he said, “Mom, I wish I didn’t

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Having the Guts to Get Healthy

By Susan Vallelunga

If you are suffering from bloating, low energy, allergies, food intolerances, weight gain etc, you’ve tried to eat

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The Poop Scoop – Volume 4

By Mandi Elmore

What the heck is the MicroBiome and how is it connected to your poop? The “MicroBiome” is IN the lower gut (small

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Planting seeds for thought…and food!

By Susan Vallelunga

GMO? GM-No – Grow your Own If you’re trying to eat better and are so tired of all the scary stuff, do’s and don’ts,

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Back to Health at the Kitchen Table

By Sandra Varela

Is it possible that we can find our way back to health at our kitchen tables? The reality is that it’s essential that

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Making time to put your feet up

By Susan Vallelunga

If charity begins at home then surely so does self care and making time to put your feet up. Taking care of ourselves is

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The Poop Scoop – Volume 3

By Mandi Elmore

Welcome Back! Let’s talk some more about poop. Are you a Floater or a Sinker? Meaning, does your poop hit the bottom

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