4 Steps to Happy Holidays with Difficult Family Members

Here Come the Holidays! And so does the stress! For many people the holidays signal a time of stress and strife, not jolly

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Emotional Eating Doesn’t Make You Weak

Emotional eating is a term that always seemed like nothing I did. I didn’t eat a whole cake in a sitting because someone

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The Only Thing You Can Count On In Life Is Change

Nothing gets people at my house more fired up than me changing brands of some food they love. You know the scenario….they

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The Blood Pressure Debate

As of November 2017, there are new blood pressure recommendations per the American Heart Associations (AHA). And these new

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I don’t WANNA eat my greens!

You have to find a way to eat your greens If you’re not a fan of vegetables, I’m not gonna mince words here, you’ve

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Eat your Greens, and your Reds, Yellows, Purples…

Variety is the spice of life! Who wants to be bland and boring! Who only has one dress? One T-shirt, ONE pair of shoes?

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The Poop Scoop – Volume 6

Constipation. The struggle is real. When is it chronic? People tell me all the time, Mandi, “I poop every day! Constipation

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The Vitamin C Myth

Here comes cold and flu season they say and it’s time to stock up on vitamin C to bolster your immune system and keep

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New Information on GMOs and Glyphosate in Food

I have been concerned about the extensive use of Glyphosate in food (The active ingredient in Roundup) for many years and

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The Real Deal on Sleep

I thought I knew the “Real Deal” on sleep. But the other day, I tuned into NPR and listened to a segment about

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