Susan Vallelunga, Author at Your Healthy Hustle

I don’t WANNA eat my greens!

By Susan Vallelunga

You have to find a way to eat your greens If you’re not a fan of vegetables, I’m not gonna mince words here, you’ve

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Eat your Greens, and your Reds, Yellows, Purples…

By Susan Vallelunga

Variety is the spice of life! Who wants to be bland and boring! Who only has one dress? One T-shirt, ONE pair of shoes?

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Make a commitment to yourSelf

By Susan Vallelunga

Promises, promises We like to keep our promises huh. If we say we’ll be there for you, we really try to actually be

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Having the Guts to Get Healthy

By Susan Vallelunga

If you are suffering from bloating, low energy, allergies, food intolerances, weight gain etc, you’ve tried to eat

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Planting seeds for thought…and food!

By Susan Vallelunga

GMO? GM-No – Grow your Own If you’re trying to eat better and are so tired of all the scary stuff, do’s and don’ts,

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Making time to put your feet up

By Susan Vallelunga

If charity begins at home then surely so does self care and making time to put your feet up. Taking care of ourselves is

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GMOs what the heck are those?

By Susan Vallelunga

This article is aimed at being a primer on things GMO to save you a boatload of time searching through pages upon pages of

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Exercise: Healthy habits – Move it or Lose it Baby

By Susan Vallelunga

My Mum always used to say “Use it or lose it baby”, and the notion of that has stuck with me in terms of the way I use

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Talking back to negative self talk

By Susan Vallelunga

STAND UP FOR YOURSELF, BE KIND TO YOURSELF, WHY DO WE LISTEN TO THE NEGATIVE SELF TALK? A friend told me a fabulous story

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Something to chew on

By Susan Vallelunga

Chew on this for a minute WILL EATING FAST CAUSE A DIGESTIVE PROBLEM? yes. WHY? Well think about it – does your stomach

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