Back to Health at the Kitchen Table
Is it possible that we can find our way back to health at our kitchen tables? The reality is that it’s essential that
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About the author
Sandra Varela
Sandra Varela is a Certified Holistic Health Coach graduate of the Institute of Integrative Nutrition, focusing on organic family nutrition, prenatal and post partum nutrition, detoxification, weight loss, gut health and organic skincare. As a Cystic Fibrosis caregiver, she has 18+ years of chronic illness and caregiving experience. Sandra is also a licensed cosmetologist with 14+ experience in everything hair as well as natural and organic skincare.
“Clean Eating” should include “Organic”
“Clean Eating” is used to describe many different lifestyles “Clean Eating” is thrown around as
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Stop Crash Dieting and Counting Calories
In an age of instant gratification, it is very easy to want fast results even at the cost of our own health. We have all
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