About the author

Sandra Varela

Sandra Varela is a Certified Holistic Health Coach graduate of the Institute of Integrative Nutrition, focusing on organic family nutrition, prenatal and post partum nutrition, detoxification, weight loss, gut health and organic skincare. As a Cystic Fibrosis caregiver, she has 18+ years of chronic illness and caregiving experience. Sandra is also a licensed cosmetologist with 14+ experience in everything hair as well as natural and organic skincare.