4 Steps to Happy Holidays with Difficult Family Members
Here Come the Holidays! And so does the stress! For many people the holidays signal a time of stress and strife, not jolly
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Mandi Elmore
As a IIN Health Coach, Mandi works with her clients using a "four pronged" approach to health: diet, toxin removal/avoidance, exercise and lifestyle change through individual and group coaching, workshops, teleclasses and group cleanses. She is also a Lyme Disease and Chronic Illness Advocate.
Emotional Eating Doesn’t Make You Weak
Emotional eating is a term that always seemed like nothing I did. I didn’t eat a whole cake in a sitting because someone
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The Only Thing You Can Count On In Life Is Change
Nothing gets people at my house more fired up than me changing brands of some food they love. You know the scenario….they
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The Blood Pressure Debate
As of November 2017, there are new blood pressure recommendations per the American Heart Associations (AHA). And these new
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The Poop Scoop – Volume 6
Constipation. The struggle is real. When is it chronic? People tell me all the time, Mandi, “I poop every day! Constipation
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The Vitamin C Myth
Here comes cold and flu season they say and it’s time to stock up on vitamin C to bolster your immune system and keep
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The Real Deal on Sleep
I thought I knew the “Real Deal” on sleep. But the other day, I tuned into NPR and listened to a segment about
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The Poop Scoop – Volume 5
There are 2 age-old debates when it comes to pooping and toilet paper: How to properly put the roll on the holder Fold or
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Sleep Is Not A Waste Of Time
Sleep is not a waste of time. I was talking with my 14 year old son the other day and he said, “Mom, I wish I didn’t
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The Poop Scoop – Volume 4
What the heck is the MicroBiome and how is it connected to your poop? The “MicroBiome” is IN the lower gut (small
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